Workplace stress can have long-term effects. Our text identifies the following four areas which can increase this type of stress:
Workplace stress can have long-term effects. Our text identifies the following four areas which can increase this type of stress:
Role conflict: two or more incompatible demands at work or across work and non-work roles
Role ambiguity: vagueness or unclearness in role responsibilities and functions
Workload incompatibility: occurs when the amount of work to be accomplished exceeds the employee’s capabilities
Job insecurity: the feeling that the security of one’s job is unstable
In addition, happiness and positivity can lead to personal success and further indicates the following ideas to increase one’s happiness:
Setting challenging and meaningful goals
Disputing negative thinking and deliberately practicing positive self-talk
Choosing to forgive others and let go of grudges and hard feelings
Counting one’s blessings and intentionally expressing gratitude for them
Visualizing future success
Practicing healthy habits such as a balanced diet, adequate sleep, and regular exercise
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