The Effect of Practicing Daily Gratitude on Mood, Life Satisfaction, Happiness, and Overall Well-being. I selected the topic out of my interest to see how working and gratitude has enabled the growth of my character strength because in normal circumstances it occurs in the lower list of my well-being.
The Effect of Practicing Daily Gratitude on Mood, Life Satisfaction, Happiness, and Overall Well-being.
I selected the topic out of my interest to see how working and gratitude has enabled the growth of my character strength because in normal circumstances it occurs in the lower list of my well-being.
Student’s Name
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The Effect of Practicing Daily Gratitude on Mood, Life Satisfaction, Happiness, and Overall Well-being
Introduction
Just like any other emotions and attitudes in life, gratitude gives the human the strength that enables one’s relational and personal well-being (Emmons & Crumpler, 2000). Krejtz, Nezlek, Michnicka, Holas, and Rusanowska (2016) noted that gratitude is a state of being grateful for the different life gifts such as the life of a loved one. Also, one can observe and appreciate the various altruistic gifts. Wood, Froh, and Geraghty (2010) emphasized that gratitude comes with positive outcomes. In the majority of the researchers that examine recognition, gratitude is seen as a trait-like characteristic that has been stable across time. Just like any other human feature, gratitude varies amongst individuals depending on agreeableness, openness, and other individual differences. Also, gratitude is a disposition, and therefore, ranges from a person, time, and even circumstance. Notably, in this survey, together with my husband we maintained a diary of daily events so that we could realize how much gratitude would affect our overall happiness as well as satisfaction, and mood well-being. Each of us would like write down how grateful we felt each day for the blessings in life.
In particular, the positive education themes considered in my issue are;
Gratitude
Character strengths
Mindfulness
Why This Topic?
I selected the topic out of my interest to see how working and gratitude has enabled the growth of my character strength because in normal circumstances it occurs in the lower list of my well-being. Apparently, when it comes to my character strength list, gratitude was placed in number 15. I did the study and practice to examine how improving my ways of appreciating what I have in life would boost my ability to be happier and satisfied with the life that I led.
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