133189_One aspect of the Atkin’s Diet that is often scrutinized is that it does not promote calorie counting or portion control (“Atkins Diet: What’s behind the claims?” 2014). Thinking over the phases of the diet, do you believe that the inclusion would be beneficial? How important is portion control in healthy eating? The diet doesn’t just cut out processed sugar but healthy carbohydrates such as fiber as well. Wouldn’t a diabetic benefit from those complex carbohydrates?Choose a “popular” diet to research and review. You can include The South Beach Diet, Atkins Diet, etc. Thoroughly research this diet, using reputable sources including some that are not published by the creators of the diet you have chosen. Once you have researched the diet, answer the following: Describe the diet itself. For instance, what foods are included, are any foods prohibited, what is the macronutrient distribution, etc. What claims does the diet make? Are they sound? Why or why not? Use what you have learn
this is a nutrition course
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